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“Changing
lives one workout at a time by motivating, challenging,
and inspiring others to achieve greatness!”
> Jessica's Bio |
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“Changing lives one workout
at a time by motivating, challenging, and inspiring
others to achieve greatness!”
– Jessica
Thomas |
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| Why did Jessica Start Fit 2 Wed?
As a personal trainer, I would always get clients who were brides or bridesmaids wanting to get in shape for a wedding. I was so floored when I got engaged 7 years ago and would attend the various local bridal shows for vendor information and discovered there was no one from the health and fitness industry at the bridal shows. I could not believe there was nobody reaching out to help these brides lose weight and get in shape the "right way" for their big day. I hear and see it all the time where brides try to wait until the last minute and end up resorting to some "quick fix" of fad diets to get them into their dress. I wanted to offer them a better way to not only look and feel drop dead gorgeous on their special day, but be able to maintain their goals after the wedding.
My wedding also created a sudden urgency for everyone to drop some extra pounds. Our parents and sisters were all trying to slim down for that one day. It was so funny because within the family weight loss competition and bets on who could shed the most weight before the wedding started taking place.
After witnessing first hand how weddings can motivate not only the bride, but all her friends and family to want to look their best; I was inspired to follow my dream and start my business "Fit 2 Wed". My goal is they ditch the quick fix, money and time wasting scams, and learn to get and stay at their goals the right way. It may initially be a girl's wedding day that inspires and motivates her to take action and make a change. But my goal is that once she starts enjoying all the immediate benefits of being healthy, she will continue to not settle for being less than the best she can be. It will be so life changing that being motivated for a one day event now becomes "Fit 2 Stay Wed". Getting married is what many little girls dream about. They dream about walking down the aisle in a white dress and being swept off their feet by the man of their dreams. It is such a joyful time in a girl's life and I love being able to share in that exciting journey with her. |
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Experienced in preparing
clients for marathons, triathlons, mud runs, and an
overall improved fitness lifestyle, Jessica Thomas
is fit to get you fit! Train for the following and
more, in a group or one on one for out of this world
results! |
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Education: |
- BS IN KINESIOLOGY- Emphasis
in Health, Fitness & Nutrition -
San Diego State University
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Certificates: |
- National Strength & Conditioning
Association (NSCA) - Certified Strength & Conditioning
Specialist (CSCS)
- American College of Sports Medicine
(ACSM) - Health Fitness Instructor
- World Instructor
Training School Certification
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Certifications: |
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-ACE certified personal trainer
-American Heart assoc. CPR and AED
-Group Fitness Instructor
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Specializing in:
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-Weight Loss
-Toning
-Strength
-Boot Camps
-Overall conditioning
-Triathlon/ Running training
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Additional Training: |
- Core Training
- AFAA Kickboxing
- IDEA Conferences
- Pre/Post Natal Training
- BOSU Ball Training with
David Weck
- Adaptive Physical Education
- Geriatrics
- Reebok Spinning
- CPR/First Aid Certification
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Experiences: |
- Group Fitness Instructor
(Abs, Body Sculpting, Interval, Boot Camp, Circuit
Training,
Stomp,
Stretching, Cross Training, Kickboxing, Spinning,
Water Aerobics, Running Classes)
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Marathons
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Triathlons
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Police Academy/ Firefighter Training
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Mud Run Training
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Life Style Management Coach
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Maternity Fitness
Coach
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Specialties: |
- Weight loss/ Body Fat Reduction (tailored
training/ nutritional counseling)
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Running/ Marathon
training
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Brianna Hosch, is a certified personal trainer and mother of three. Being active and fitness oriented are her true passions and she is excited about helping other women achieve their goals.
Brianna challenges you to embrace change in your own life, and live the life you were designed for.
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| Feeling good about who she is, and the body she has, has empowered her to achieve other goals that changed all aspects of her life. She would love to encourage you to do the same. Brianna's personal motto is to love the skin you are in. |
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Certifications: |
| - ACE certified personal trainer
- American Heart assoc. CPR and AED
- Group Fitness Instructor
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Specializing in: |
| - Weight Loss
- Toning
- Strength
- Boot Camps
- Overall conditioning
- Triathlon/ Running training
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Natalie Siebhur
-San Diego, CA
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"For three years my experience has been great. I have been motivated to workout and have continued to lose weight at a healthy level, gain strength, gain definition, and increase my cardio. It has been fun. My cardio has improved the most. I now run at a higher level and can do cardio for longer amounts of time..."
> View More Testimonials |
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