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Jessica Thomas - Trainer
Jessica Thomas
“Changing lives one workout at a time by motivating, challenging, and inspiring others to achieve greatness!”

> Jessica's Bio

jessicas bio
“Changing lives one workout at a time by motivating, challenging, and inspiring others to achieve greatness!”
                       – Jessica Thomas
   
wedding
Experienced in preparing clients for marathons, triathlons, mud runs, and an overall improved fitness lifestyle, Jessica Thomas is fit to get you fit! Train for the following and more, in a group or one on one for out of this world results!
 
Education:
- BS IN KINESIOLOGY- Emphasis in Health, Fitness & Nutrition - San Diego State University

Certificates:
- National Strength & Conditioning Association (NSCA) - Certified Strength & Conditioning Specialist (CSCS)
- American College of Sports Medicine (ACSM) - Health Fitness Instructor
- World Instructor Training School Certification

Certifications:
-ACE certified personal trainer
-American Heart assoc. CPR and AED
-Group Fitness Instructor

Specializing in:
-Weight Loss
-Toning
-Strength
-Boot Camps
-Overall conditioning
-Triathlon/ Running training

Additional Training:
- Core Training
- AFAA Kickboxing
- IDEA Conferences
- Pre/Post Natal Training
- BOSU Ball Training with David Weck
- Adaptive Physical Education
- Geriatrics
- Reebok Spinning
- CPR/First Aid Certification

Experiences:

- Group Fitness Instructor (Abs, Body Sculpting, Interval, Boot Camp, Circuit Training, Stomp, Stretching, Cross Training, Kickboxing, Spinning, Water Aerobics, Running Classes)
- Marathons
- Triathlons
- Police Academy/ Firefighter Training
- Mud Run Training
- Life Style Management Coach
- Maternity Fitness Coach

Specialties:

- Weight loss/ Body Fat Reduction (tailored training/ nutritional counseling)
- Running/ Marathon training


Brianna's Bio
jessica thomas
Brianna Hosch, is a certified personal trainer and mother of three. Being active and fitness oriented are her true passions and she is excited about helping other women achieve their goals.
Brianna challenges you to embrace change in your own life, and live the life you were designed for.
Feeling good about who she is, and the body she has, has empowered her to achieve other goals that changed all aspects of her life. She would love to encourage you to do the same. Brianna's personal motto is to love the skin you are in.
 
Certifications:

- ACE certified personal trainer

- American Heart assoc. CPR and AED
- Group Fitness Instructor

Specializing in:

- Weight Loss

- Toning

- Strength

- Boot Camps

- Overall conditioning

- Triathlon/ Running training

 

Brianne Bennett
-San Diego, CA
  "Jessica is very motivating and energetic. She really brings my goals I into perspective and breaks down exactly how to achieve them. My workouts have made my life less stressful and I love how much you can really decompress at the gym. Knowing that I am accomplishing something that I have wanted for so long is great. Plush I am losing INCHES!!!..."

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