In
order to help you achieve the results you
want, the bridal boot camp will consist
of:
·
3 sessions a week
·
Complete assessment – body fat and circumference
measurements
·
Before & After pictures (optional)
·
Nutrition tips – shopping guidelines,
eating-out tips, and recipes for quick and
healthy meals
Boot
Camp Dates
Start Date
End Date
March 10, 2008
May 31, 2008
June 16, 2008
September 6, 2008
September 22, 2008
December 20, 2008
(Thanksgiving Break
11/24 - 11/28)
January 5, 2008
March 28, 2008
Upcoming
Boot Camp Times & Locations
Times
Days
Location
Class #1
6:15 - 7:30
am
M-W-F
Del Mar
Class #2
5:30 - 6:45 pm
8 - 9:30 am
M-W
Sat
Mission Bay
Class #3
5:15 - 6:30 am
8 - 9:30 am
T-Th
Sat
Mission Bay
Class
#4
5:30 - 6:45
pm
8 - 9:30 am
T-Th
Sat
Mission Bay
Personal
Training
For
the busy bride, I offer the most time effective and efficient
way to have you looking and feeling your best on your
wedding day. I'm committed to helping my clients achieve
their goals by enabling them to work harder, be consistent,
provide accountability, and education to maintain a healthy
lifestyle.
Personal training is a great way to break through plateaus,
workout safely, and get the most out of your workouts.
Sessions are tailored to help you reach your goals in
time for your special day. Nutritional counseling and
personalized workout plans are also designed specifically
for you to get the results you want.
Personal Training
Packages
Startup Package:
4 sessions
Includes:
· Complete
assessment
(Weight, Body Fat, Measurements, Health History,
CV Test, Flexibility Test, & Goal Setting )
Results Package:
12 sessions
Includes:
· Complete
assessment · Nutritional counseling
· Personalized workout plan
Elite Package:
20 sessions
Includes:
· Complete
assessment · Customized nutritional
program · Grocery store trip ·
Personalized workout plan · Email support
· Exercise and eating journal
Additional
Options:
·
Train with a friend
· Group sessions
· Grocery Store Trip
De
Anza Cove in Mission Bay 3000 East Mission
Bay Drive, San Diego, CA 92109-map- Take I-5 to the Clairmont
Drive exit, head West to East Mission Bay Drive, then
right to North Mission Bay Drive. Follow North Mission
Bay Drive down to the 2nd to last parking lot. We meet
near the green workout equipment.
Aztec
Recration Center at SDSU 55th Street,
San Diego, CA 92182 -map- Take I-8 to the Fairmount
Ave Exit, head South and merge with Montezuma Road,
then left onto 55th Street and then right to stay
on 55th. At Aztec Circle make a right.
Del
Mar Powerhouse Community
Center -map- 1-5 west on Del Mar
Heights Road, north on Camino Del Mar, west on 15th
Street, north on Coast Blvd. We meet near the Powerhouse
Community center that has a smokestack, it is located
on the west side of the street, sits across from
the old train station, and is next to Jake's Restaurant.
